Self-Care SEE Class offered by Unity of Olympia
March 6, 13 & 20, 10:00am-2:30pm
Audrey Pitchford, LUT
Self-Care is about making choices that reflect a consciousness of well-being. As we become aware of the care of our mind, body and spirit, we discover that when we are our best self, we make contributions to our family, our communities and our world with ease and grace. This course will provide guidelines and action plans for instilling practices of self-care in the areas of awareness, mindfulness, setting boundaries, letting go, forgiveness and self-love. The class will be both reflective and interactive building self- awareness and sharing what works in applying self-care practices into daily life as well as identifying how to use this foundation in times of stress and chaos.
This class will be 10 hours long in total and available for SEE credit. (All three classes must be taken in full to receive credit.) The cost is $75 and may be paid via the donation page on the Olympia Unity website. For those seeking SEE credit, an additional $45 will also need to be paid to UWSI.
Books required for credit are:
- Lokos, 2010. Pocket Peace: Effective Practices for Enlightened Living. New York: Penguin Group.
- Borysenko, 2001. Inner Peace for Busy People: 52 Simple Strategies for Transforming Your Life. Carlsbad, CA: Hay House, Inc.